Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Overnight Oats


  • Author: sarah
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Creamy and bright Tropical Overnight Oats, perfect for busy mornings. Easy to prepare and ready when you are.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 1/2 cup dried cranberries
  • 1/3 cup shredded coconut
  • 1 tbsp honey or maple syrup (optional)
  • Fresh fruit for topping (e.g., banana, pineapple)

Instructions

  1. Combine the rolled oats, coconut milk, and Greek yogurt in a bowl or jar.
  2. Stir in the dried cranberries and shredded coconut.
  3. Add honey or maple syrup if you want extra sweetness.
  4. Mix well so everything blends.
  5. Cover the jar or bowl and refrigerate overnight.
  6. In the morning, stir the oats and top with fresh fruit.

Notes

For a different flavor, use almond milk or oat milk. Add chia seeds for fiber. Serve with sliced bananas or toasted coconut for texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: overnight oats, tropical breakfast, make ahead breakfast, healthy recipe, quick breakfast