I make Tzatziki Chicken Salad all year. I love how the cool yogurt and dill lift plain chicken into something bright and fresh. I often pair it with other salads for a quick meal, like the Crunchy Dill Pickle Chicken Salad when I want a fun contrast.
My Dad James taught me to taste as I go, Mom Eva taught me to drain cucumbers well, and Sister Jennifer asks for this salad at every summer cookout.
Your Ingredients List
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens (for serving)
My Go-To Equipment
I use a large mixing bowl, a box grater, a sharp knife, and a fork to shred chicken. A small strainer helps drain the cucumber. A cutting board and measuring spoons finish the set.
The Simple Steps to Follow
- Add Greek yogurt to a large bowl.
- Grate and squeeze the cucumber, then add it to the bowl.
- Stir in dill, garlic, lemon juice, salt, and pepper.
- Mix the dressing well.
- Add the shredded chicken to the bowl.
- Stir until the chicken is evenly coated.
- Chill for 15 minutes if you like it cold.
- Serve the salad over mixed greens.
Healthy Twists on a Classic
Try using low-fat Greek yogurt or a mix of yogurt and mashed avocado for creaminess and healthy fat. For a spicier bite, add a dash of hot sauce or chopped jalapeño. If you want more protein variety, check my take on a High Protein Southwest Chicken Salad for ideas.
Serving Suggestions From My Table
I love this salad in a pita, on top of a bowl of greens, or scooped onto toast. It pairs well with roasted veggies or a simple bean salad. For a full picnic plate, I serve it with a cold pasta salad like the 20-Minute Green Goddess Pasta Salad.
Getting It Just Right
Taste and adjust salt and lemon last. Drain the cucumber well to avoid a watery salad. Use fresh dill for the best flavor. Shred warm chicken for easier mixing.
How to Store Leftovers
Store in an airtight container in the fridge for up to 3 days. Stir before serving. Do not freeze, as the yogurt texture will break down.
Enjoy Every Moment
I make this when I want food that feels fresh but needs little fuss. It feeds a small crowd and keeps well for quick lunches. I hope it brings simple joy to your table like it does to mine.
A Few Common Questions
How long can I keep Tzatziki Chicken Salad in the fridge?
I recommend keeping Tzatziki Chicken Salad in the fridge for up to 3 days in a sealed container. Stir before serving to refresh the dressing.
Can I substitute the yogurt in Tzatziki Chicken Salad?
Yes, you can swap plain yogurt for low-fat yogurt or a dairy-free yogurt, but the taste will change a bit. Fresh dill helps keep the classic flavor.
Can I make Tzatziki Chicken Salad ahead of time?
To make this ahead, mix everything and chill for a few hours. The flavors meld well, and it may taste even better after a short rest.
Print
Tzatziki Chicken Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A refreshing salad featuring shredded chicken mixed with tangy Greek yogurt, cucumber, dill, and garlic, served over mixed greens.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens (for serving)
Instructions
- Add Greek yogurt to a large bowl.
- Grate and squeeze the cucumber, then add it to the bowl.
- Stir in dill, garlic, lemon juice, salt, and pepper.
- Mix the dressing well.
- Add the shredded chicken to the bowl.
- Stir until the chicken is evenly coated.
- Chill for 15 minutes if you like it cold.
- Serve the salad over mixed greens.
Notes
Taste and adjust salt and lemon last. Drain the cucumber well to avoid a watery salad. Use fresh dill for the best flavor. Shred warm chicken for easier mixing. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: chicken salad, tzatziki, healthy salad, Mediterranean, summer recipe