Description
Delicious and comforting banana oatmeal muffins perfect for busy mornings.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup chocolate chips or blueberries (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the rolled oats, milk, maple syrup, vanilla extract, baking powder, baking soda, salt, and cinnamon to the mashed bananas and mix until well combined.
- Fold in the chocolate chips or blueberries if you are using them.
- Divide the batter evenly among the muffin cups.
- Bake for 15 to 20 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
Store muffins at room temperature for up to two days or freeze for longer storage. Great with a spread of butter or almond butter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 170
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: banana, oatmeal, muffins, breakfast, healthy snacks