Description
A smooth and creamy breakfast option that’s easy to prepare and customizable with your favorite toppings.
Ingredients
Scale
- 2/3 cup dairy or non-dairy milk
- 1/2 cup old-fashioned oats
- 1/2 cup plain Greek yogurt
- 1/4 cup smooth, natural peanut butter
- 2 Tbsp. honey or pure maple syrup
- 1 tsp. chia seeds
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. kosher salt
- 1/4 cup bittersweet chocolate chips
- Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey (for topping, optional)
Instructions
- In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.
- Divide oat mixture between 2 jars or containers.
- Cover and refrigerate until oats are thickened, at least 240 minutes.
- In a small heatproof bowl, microwave chips in 30-second increments, stirring in between, until melted and smooth, about 1 minute total.
- Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.
- Top oats with bananas, peanuts, cocoa nibs, and honey if using.
Notes
These oats can be stored in the refrigerator for up to five days. Keep toppings separate until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 10mg
Keywords: overnight oats, blended oats, healthy breakfast, meal prep