Description
Warm and cheesy, these cauliflower steaks are a comforting dish that’s quick to prepare and full of flavor.
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into thick slices, about 1 inch wide to create steaks.
- Brush both sides of the cauliflower steaks with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Place the cauliflower steaks on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20 minutes, flipping halfway through, until golden brown and tender.
- Remove from the oven and sprinkle shredded cheese on top of the cauliflower steaks.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh herbs if desired, and serve immediately.
Notes
For a lighter touch, reduce the cheese or opt for a lower-fat alternative. You can also experiment with different spice blends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak
- Calories: 225
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: cauliflower, vegetarian, cheesy, quick meal, comfort food