Description
A quick and delicious weeknight meal featuring a crunchy tostada inside a soft tortilla.
Ingredients
Scale
- 1 lb cooked chicken, shredded
- 1 cup shredded cheese (cheddar or Mexican blend)
- 4 large tortillas
- 4 tostada shells
- 1 cup lettuce, chopped
- 1 tomato, diced
- 1/2 cup sour cream
- 1/4 cup salsa
- 1 tsp taco seasoning
- Oil for cooking
Instructions
- Combine the shredded chicken with taco seasoning in a bowl.
- Lay a tortilla flat and place a tostada shell in the center.
- Layer the tostada with shredded chicken, cheese, lettuce, tomato, sour cream, and salsa.
- Fold the edges of the tortilla over the filling to form a tight wrap.
- Heat a thin layer of oil in a skillet over medium heat.
- Place the wrap seam-side down in the hot skillet.
- Cook until the bottom is golden brown, then flip and brown the other side.
- Remove the wrap, slice in half, and serve warm.
Notes
Use low-fat sour cream, whole-wheat tortillas, and extra lettuce for a lighter option. Avoid overstuffing the wrap for best results.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wrap, crunch wrap, quick meal, weeknight dinner