Description
A tropical smoothie bowl combining frozen fruits and coconut milk, topped with fresh fruits and toasted coconut.
Ingredients
Scale
- 1 frozen banana, plus chopped fresh bananas for serving
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks, plus chopped fresh pineapple for serving
- 2 cups coconut milk
- 1 Tbsp. agave syrup, honey, or pure maple syrup
- 1/4 cup shredded toasted coconut
- Store-bought or homemade granola
- Strawberries, blueberries, blackberries, or fruit topping of choice
Instructions
- Combine in a blender the frozen banana, mango, and frozen pineapple chunks.
- Add the coconut milk and syrup.
- Blend on high speed until the mixture is smooth.
- Transfer the smoothie to a serving bowl.
- Top with shredded coconut, chopped fresh bananas, and fresh pineapples.
- Add any additional fruit toppings you desire.
Notes
For a healthier option, substitute some coconut milk with unsweetened almond milk or add spinach/kale for nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, tropical, healthy breakfast, vegan, coconut