I love simple meals that taste like home, and Ground Beef and Brussels Sprouts is one of my go-to dishes. I share easy tips here so you can make it fast and tasty, and if you like skillet meals you might also enjoy my creamy tomato sauce ground beef orzo for a different weeknight idea.
Gathering Your Ingredients
- 1 lb ground beef
- 2 cups Brussels sprouts, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
The Tools That Help
I use a large skillet, a sharp knife, and a wooden spatula. For a lighter swap and more veggie ideas, I also like to look at my ground turkey and zucchini skillet recipe.
The Step-by-Step Process
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and the ground beef and cook until the beef is browned.
- Stir in the halved Brussels sprouts and season with salt, pepper, and paprika if using.
- Cook for about 10 to 15 minutes, stirring now and then, until the Brussels sprouts are tender.
- Serve the dish warm.
Lighter, Healthier Touches
I sometimes use lean ground beef or half beef and half turkey to cut fat. You can add a splash of lemon juice at the end to brighten the dish. Swap olive oil for avocado oil if you like its flavor.
Perfect Pairings
This goes well with steamed rice, mashed potatoes, or a simple green salad. For a bolder twist try flavors from my Korean ground beef bowl to add a little sweet and spicy kick on the side.
Common Stumbles to Avoid
Do not overcrowd the pan. If the skillet is too full the beef will steam instead of brown. Also give the Brussels sprouts time to get tender; rush and they stay hard.
Storing Your Creation
Cool the food before you cover it. Store in an airtight container in the fridge for up to four days. Reheat gently on the stove or in the microwave until piping hot.
A Final Warm Word
I hope this simple Ground Beef and Brussels Sprouts recipe becomes a weeknight favorite. I make it when I need comfort food that does not take all night.
Answering Your Questions
How long can I keep Ground Beef and Brussels Sprouts in the fridge?
I keep it up to four days in a sealed container. If it smells off, toss it.
Can I freeze Ground Beef and Brussels Sprouts?
Yes. Freeze in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating.
Can I make Ground Beef and Brussels Sprouts ahead for a meal prep?
Yes. Cook it and portion into containers. Reheat portions during the week for quick lunches or dinners.
Print
Ground Beef and Brussels Sprouts
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A simple and comforting skillet meal featuring ground beef and tender Brussels sprouts, perfect for weeknight dinners.
Ingredients
- 1 lb ground beef
- 2 cups Brussels sprouts, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and the ground beef and cook until the beef is browned.
- Stir in the halved Brussels sprouts and season with salt, pepper, and paprika if using.
- Cook for about 10 to 15 minutes, stirring now and then, until the Brussels sprouts are tender.
- Serve the dish warm.
Notes
For a lighter version, use lean ground beef or mix in ground turkey. Adding a splash of lemon juice can brighten the dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: ground beef, Brussels sprouts, skillet meal, weeknight dinner, comfort food