I love a weeknight meal that cooks fast and tastes bright, and Ground Turkey and Peppers fits that bill. I keep this dish in my weeknight rotation and sometimes pair it with a lighter side like my ground turkey and zucchini skillet when I want a green boost.
What You’ll Need
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
My Trusted Kitchen Tools
I use a large nonstick or stainless skillet, a sturdy spatula, a sharp chef knife, and a cutting board. A lid for the skillet helps if you like your peppers softer.
Bringing It All Together
- I heat olive oil in a large skillet over medium heat.
- I add diced onion and cook for 2 minutes.
- I add garlic and sauté for 30 seconds.
- I add ground turkey and cook until browned, breaking it up as it cooks.
- I stir in sliced bell peppers and cook for about 5 minutes until they are tender-crisp.
- I add tomato paste, soy sauce, paprika, salt, and pepper and stir to coat everything.
- I let it simmer for 2 to 3 minutes, then remove from heat.
- I garnish with parsley if I want a fresh finish.
Making It Your Own (Swaps & Ideas)
Swap the turkey for lean ground chicken or keep it vegetarian with crumbled firm tofu. For a heartier bake, try flavors from my sweet potato and ground turkey bake and add sweet potato cubes.
How We Love to Serve It
We like it over rice, tucked into warm tortillas, or on a bed of greens for a quick salad. For a fun twist, use it as a taco filling like in my crispy baked ground turkey black bean tacos and top with lime and cilantro.
A Few Tips For Success
- Dry the turkey a bit with paper towels to get better browning.
- Cut peppers in similar sizes so they cook evenly.
- Taste and adjust soy sauce and salt at the end to avoid over-salting.
Saving Some For Later
Cool leftovers quickly, then store in an airtight container in the fridge for up to 4 days. Freeze in a freezer-safe dish for up to 3 months; thaw in the fridge before reheating.
From My Kitchen to Yours
I hope Ground Turkey and Peppers becomes one of your easy, go-to meals. Make it your own and enjoy the bright mix of colors and flavors at your table.
Your Questions, Answered
Can I make Ground Turkey and Peppers spicier?
Yes, you can make Ground Turkey and Peppers spicier by adding red pepper flakes or a diced jalapeño when you add the garlic.
Can I substitute the meat in Ground Turkey and Peppers?
You can use ground chicken or crumbled tofu in place of turkey; cook time stays about the same, just watch for browning.
How do I reheat leftovers of Ground Turkey and Peppers?
Leftovers of Ground Turkey and Peppers reheat well in a skillet over low heat with a splash of water or in the microwave until hot.
Print
Ground Turkey and Peppers
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A bright and flavorful weeknight meal featuring ground turkey and colorful peppers, perfect for quick dinners.
Ingredients
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook for 2 minutes.
- Add garlic and sauté for 30 seconds.
- Add ground turkey and cook until browned, breaking it up as it cooks.
- Stir in sliced bell peppers and cook for about 5 minutes until they are tender-crisp.
- Add tomato paste, soy sauce, paprika, salt, and pepper and stir to coat everything.
- Let it simmer for 2 to 3 minutes, then remove from heat.
- Garnish with parsley if desired.
Notes
For a spicier version, add red pepper flakes or diced jalapeño with the garlic. Experiment with swapping turkey for chicken or tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: ground turkey, weeknight meal, peppers, quick dinner, healthy recipe