I love one-pan meals, and Ground Turkey Zucchini Chickpea Skillet is one of my go-tos for busy nights. It cooks fast, fills the house with good smells, and cleans up in a flash; if you like similar skillet ideas, try my Ground Turkey and Zucchini Skillet for another simple option.
Dad James taught me to always brown the meat first, and that trick makes this skillet sing every time.
Your Ingredients List
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
My Go-To Equipment
I use a large nonstick skillet and a sturdy spatula. A good sharp knife and a cutting board make prep quick.
The Simple Steps to Follow
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic and sauté until the onion is soft.
- Add the ground turkey and break it apart, cooking until browned.
- Stir in the diced zucchini and chickpeas.
- Add paprika, Italian seasoning, salt, and pepper.
- Cook, stirring, until the zucchini is tender.
- Taste and adjust seasoning.
- Serve hot and garnish with fresh parsley.
Healthy Twists on a Classic
You can boost fiber by using more chickpeas or add leafy greens at the end. For a root veg twist, try a baked version inspired by my Ground Turkey Sweet Potato Bake.
Serving Suggestions From My Table
I like this skillet over brown rice, with a squeeze of lemon and extra parsley. For a fun change, stuff it into warm tortillas like my take on tacos in the crispy baked ground turkey and black bean tacos.
Getting It Just Right
Brown the turkey well for more flavor. Do not overcook the zucchini; keep it tender, not mushy. Taste before serving and add a pinch more salt if needed.
How to Store Leftovers
Cool the skillet before you store it. Put leftovers in an airtight container and refrigerate up to 3 days. Reheat gently in a skillet with a splash of water or in the microwave.
Enjoy Every Moment
This dish is simple, warm, and friendly. I hope it brings comfort to your table like it does to mine.
A Few Common Questions
What type of ground turkey is best for Ground Turkey Zucchini Chickpea Skillet?
I recommend using lean or regular ground turkey for Ground Turkey Zucchini Chickpea Skillet; lean cooks faster, while regular may give a bit more flavor. Either works well.
Can I make Ground Turkey Zucchini Chickpea Skillet vegetarian?
Yes, you can make Ground Turkey Zucchini Chickpea Skillet vegetarian by swapping turkey for crumbled firm tofu or a plant-based ground meat. Cook it the same way and season to taste.
Can I freeze Ground Turkey Zucchini Chickpea Skillet?
You can freeze this skillet. Cool it, place it in a freezer container, and freeze up to 3 months. Thaw overnight in the fridge before reheating.
Print
Ground Turkey Zucchini Chickpea Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and delicious one-pan meal featuring ground turkey, zucchini, and chickpeas, perfect for busy nights.
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic and sauté until the onion is soft.
- Add the ground turkey and break it apart, cooking until browned.
- Stir in the diced zucchini and chickpeas.
- Add paprika, Italian seasoning, salt, and pepper.
- Cook, stirring, until the zucchini is tender.
- Taste and adjust seasoning.
- Serve hot and garnish with fresh parsley.
Notes
Brown the turkey well for more flavor. Do not overcook the zucchini; keep it tender, not mushy. Taste before serving and add a pinch more salt if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: one-pan meal, ground turkey, zucchini, chickpeas, quick dinner