I love quick meals that pack protein and taste. High Protein Pizza Hot Pockets is one of my go-to snacks when I want warm, cheesy bites without the guilt. I test small tweaks so these stay light and filling.
What You’ll Need
- 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein.)
- 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour.)
- 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise.)
- 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs.)
- 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste.)
- 1 tsp Salt
- 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling.)
- 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option.)
My Trusted Kitchen Tools
I keep a small rolling pin and a round cutter for even pockets. For a fast meal, I use a baking tray and parchment paper. If you like hands-on swaps, try the tips in my High Protein Bagel Bites post for another quick, protein-packed snack.
Bringing It All Together
- Preheat the oven to 400 F (200 C).
- Mix yogurt and flour in a bowl until a soft dough forms.
- Stir in baking powder, Italian seasoning, garlic powder, and salt.
- Lightly flour your board and roll the dough thin.
- Cut dough into rounds with a cutter or cup.
- Spoon a little pizza sauce onto each round.
- Top sauce with a small amount of low-fat cheese.
- Fold each round over and press edges to seal.
- Place pockets on a lined tray and brush with a bit of oil.
- Bake until golden, about 12 to 15 minutes.
- Let cool a few minutes before serving.
Making It Your Own (Swaps & Ideas)
Swap the cheese for a dairy-free version or add cooked lean chicken for more protein. For extra herbs, mix fresh basil into the sauce. If you want a soup to go with this, try my take on High Protein Creamy Taco Soup for a warm pairing.
How We Love to Serve It
We eat these warm, with extra pizza sauce for dipping. They work well with a crisp green salad or a cup of broth. I pack them for picnics, and they travel well in a lunch box.
A Few Tips For Success
Use fresh baking powder for best rise. Keep the dough thin so the pockets cook through. Don’t overfill or the seams may split. If you want a crisp top, broil for one minute at the end, watching closely.
Saving Some For Later
Cool completely, then freeze on a tray. Move to a bag and keep up to one month. Reheat from frozen in a 350 F oven for 10 to 12 minutes, or until hot inside.
From My Kitchen to Yours
I make these when time is short and hunger is real. They are simple, fun to fold, and kind on the macros. I hope they bring the same smiles to your table they do to mine.
Your Questions, Answered
How long do I bake High Protein Pizza Hot Pockets?
These hot pockets bake in about 12 to 15 minutes at 400 F, depending on oven and pocket size.
Can I freeze High Protein Pizza Hot Pockets?
Yes. You can freeze the baked pockets and reheat in the oven for best texture.
How can I add more protein to High Protein Pizza Hot Pockets?
If you need more protein, add cooked chicken or swap low-fat cheese for a higher protein option like part-skim ricotta mixed in the filling.
Print
High Protein Pizza Hot Pockets
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
Guilt-free, protein-packed pizza hot pockets that are quick and easy to make.
Ingredients
- 1 cup Low-fat Greek Yogurt
- 1 cup All-Purpose Flour (or almond flour mixed with coconut flour for low-carb)
- 1 tbsp Baking Powder
- 1 tbsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 tsp Salt
- 15 g Pizza Sauce
- 20 g Low-fat Cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Mix yogurt and flour in a bowl until a soft dough forms.
- Stir in baking powder, Italian seasoning, garlic powder, and salt.
- Lightly flour your board and roll the dough thin.
- Cut dough into rounds with a cutter or cup.
- Spoon a little pizza sauce onto each round.
- Top sauce with a small amount of low-fat cheese.
- Fold each round over and press edges to seal.
- Place pockets on a lined tray and brush with a bit of oil.
- Bake until golden, about 12 to 15 minutes.
- Let cool a few minutes before serving.
Notes
Keep the dough thin for even cooking and avoid overfilling the pockets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pocket
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: high protein, pizza, hot pockets, quick snack, healthy eating