I love quick weeknight meals, and my Sausage and Cabbage Stir Fry is one I make again and again. It cooks fast, uses simple pantry foods, and gives a warm, savory bite that the whole family enjoys. If you want a heartier plate with similar flavors, try my Black Beans and Rice with Sausage.
James always asked for seconds when I made this on cold evenings; he said it felt like home.
Gathering Your Ingredients
- 1 lb sausage (Italian or smoked)
- 4 cups green cabbage, chopped
- 1 cup bell peppers, sliced (mixed colors)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp red pepper flakes (optional)
The Tools That Help
I use a large heavy skillet, a sharp knife, and a sturdy spatula. If you like one-pan meals, you can use the same skillet I use for my Chicken Ramen Stir Fry for great browning and quick clean up.
The Step-by-Step Process
- Slice the sausage into bite-sized pieces.
- Chop the cabbage into thin strips and dice the bell peppers and onion.
- Heat sesame oil in a large skillet over medium-high heat.
- Add sausage and cook until browned, about 5 minutes.
- Add onions and garlic and sauté for 2 minutes.
- Add cabbage and bell peppers and stir-fry until tender yet crisp.
- Pour in soy sauce and red pepper flakes and mix well.
- Cook for an additional 5 minutes, taste and adjust seasoning before serving.
Lighter, Healthier Touches
I swap smoked sausage for a lean chicken or turkey sausage to cut fat. Use low-sodium soy sauce and add a splash of rice vinegar for brightness. For more veg, toss in shredded carrots or snap peas near the end.
Perfect Pairings
This stir fry pairs well with steamed rice or a simple grain like quinoa. Add a light cucumber salad and a squeeze of lime for freshness. For a cozy combo, pair it with my favorite noodle side, the Chicken Ramen Stir Fry, when you want extra comfort food.
Common Stumbles to Avoid
Do not overcrowd the pan or the sausage will steam not brown. Cut veggies to similar size so they cook evenly. Add salty sauces at the end and taste before adding more.
Storing Your Creation
Cool the stir fry to room temp, then store in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet over medium heat, adding a splash of water or soy sauce to refresh the sauce.
A Final Warm Word
I hope this Sausage and Cabbage Stir Fry becomes a quick favorite for your weeknights. I make it when time is short and hearts need comfort.
Answering Your Questions
Can I make Sausage and Cabbage Stir Fry ahead of time?
Yes. You can cook it fully, cool it, and store it in the fridge for up to 4 days. Reheat in a skillet until hot throughout.
Can I use different sausages in Sausage and Cabbage Stir Fry?
Absolutely. Use Italian, smoked, chicken, or turkey sausage. Each type changes the flavor, so taste as you cook and adjust seasoning.
Is Sausage and Cabbage Stir Fry good for meal prep?
Yes. It reheats well and keeps for several days. Pack it with rice or a salad for easy lunches.
Print
Sausage and Cabbage Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and hearty weeknight meal with savory sausage and fresh vegetables, perfect for the whole family.
Ingredients
- 1 lb sausage (Italian or smoked)
- 4 cups green cabbage, chopped
- 1 cup bell peppers, sliced (mixed colors)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp red pepper flakes (optional)
Instructions
- Slice the sausage into bite-sized pieces.
- Chop the cabbage into thin strips and dice the bell peppers and onion.
- Heat sesame oil in a large skillet over medium-high heat.
- Add sausage and cook until browned, about 5 minutes.
- Add onions and garlic and sauté for 2 minutes.
- Add cabbage and bell peppers and stir-fry until tender yet crisp.
- Pour in soy sauce and red pepper flakes and mix well.
- Cook for an additional 5 minutes, taste and adjust seasoning before serving.
Notes
For a lighter option, swap out smoked sausage for chicken or turkey sausage. Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: quick meals, stir fry, weeknight dinner, sausage recipes, comfort food