I love making Teriyaki Chicken Wraps for lunch or dinner. They are quick to prepare and packed with flavor. The mix of tender chicken, fresh veggies, and tangy teriyaki sauce makes for a delightful bite every time.
What You’ll Need
- 2 chicken breasts
- 1/2 cup teriyaki sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced green onions
- 1 tbsp sesame seeds
My Trusted Kitchen Tools
- Grill pan or outdoor grill
- Mixing bowl
- Tongs
- Knife
- Cutting board
Bringing It All Together
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
- Grill or cook the chicken until fully cooked, then slice it into strips.
- Lay the tortillas flat and layer with shredded lettuce, diced tomatoes, and grilled chicken strips.
- Sprinkle with sliced green onions and sesame seeds.
- Roll up the tortillas to enclose the filling, slice in half if desired, and serve.
Making It Your Own (Swaps & Ideas)
Feel free to swap the chicken for grilled tofu or shrimp if you prefer. You can also add extra veggies like bell peppers or carrots for added crunch. For a spicier kick, try adding some Sriracha or jalapeños.
How We Love to Serve It
We enjoy these wraps with a side of sweet potato fries or a crisp garden salad. You can also serve extra teriyaki sauce for dipping.
A Few Tips For Success
Make sure the chicken is fully cooked before serving. Use a food thermometer to check the internal temperature. If you can, let the chicken rest for a few minutes after grilling; it keeps the juices locked in.
Saving Some For Later
If you have leftovers, you can store the chicken and veggies in an airtight container in the fridge for up to 3 days. Just reheat the chicken and assemble your wraps again when you are ready to eat.
From My Kitchen to Yours
I hope you enjoy these Teriyaki Chicken Wraps as much as I do! They are a tasty and easy meal that brings a little bit of my childhood into your home.
Your Questions, Answered
Can I use different sauces in the Teriyaki Chicken Wrap?
Absolutely! You can try using soy sauce, hoisin sauce, or even a homemade sauce if you like. Just adjust the flavors according to your taste.
How can I keep the tortillas from getting soggy?
To prevent sogginess, make sure to place the fillings in the center of the tortilla and keep the edges clear. If you are preparing them ahead of time, wrap each one tightly in plastic wrap or foil to keep them from getting wet.
What can I serve alongside Teriyaki Chicken Wraps?
These wraps pair well with many sides like salad, steamed veggies, or fries. You can also go for a nice fruit salad or some crispy chips for a complete meal.
Print
Teriyaki Chicken Wraps
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, Dairy-Free
Description
Quick and flavorful Teriyaki Chicken Wraps packed with tender chicken, fresh veggies, and tangy sauce.
Ingredients
- 2 chicken breasts
- 1/2 cup teriyaki sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced green onions
- 1 tbsp sesame seeds
Instructions
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
- Grill or cook the chicken until fully cooked, then slice it into strips.
- Lay the tortillas flat and layer with shredded lettuce, diced tomatoes, and grilled chicken strips.
- Sprinkle with sliced green onions and sesame seeds.
- Roll up the tortillas to enclose the filling, slice in half if desired, and serve.
Notes
Feel free to swap the chicken for grilled tofu or shrimp, and add extra veggies for crunch. Use a food thermometer to ensure chicken is fully cooked.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki, Chicken, Wraps, Easy Meal, Quick Recipe