Description
A quick and cozy dinner featuring ground turkey cooked in a savory teriyaki sauce, served over rice with fresh vegetables.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 cups cooked rice
- 1 tablespoon sesame oil
- 2 green onions, chopped
Instructions
- Heat the sesame oil in a skillet over medium heat.
- Add the ground turkey and cook until browned.
- Stir in the teriyaki sauce, broccoli, and carrots.
- Simmer until the vegetables are tender.
- Serve the turkey mixture over cooked rice.
- Top with the chopped green onions and enjoy.
Notes
For a lower sodium option, use reduced salt teriyaki sauce. Serve with lime wedge and toasted sesame seeds for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: teriyaki, ground turkey, quick dinner, healthy bowl, easy recipes