I love quick desserts that feel special, and Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free) fits that bill. I make it when I want a small treat that tastes like tiramisu but is light and easy to prep the night before. If you like make-ahead eats, I also recommend my brown sugar chicken tenders for a savory flip on meal prep.

My dad James first asked me to make this after he saw a photo online and thought it looked like my mom Eva’s coffee custard. My sister Jennifer now requests it for weekend brunch and I never mind.

Your Ingredients List

2 tbsp chia seeds
3/4 cup plain Greek yogurt ((or thick dairy free yogurt))
1/2 cup brewed coffee
1/5-2 tbsp maple syrup ((or liquid sweetener))
1 pinch sea salt
1 shake cinnamon ((or as much as you like))

My Go-To Equipment

I use a small jar with a tight lid so I can shake the mix well. A small whisk or fork works if you do not have a jar. I like a spoon for topping and a small sieve for dusting cocoa.

The Simple Steps to Follow

Add all ingredients except cocoa powder to a small jar.
Place the lid on and shake until everything is well combined.
Set the jar in the fridge overnight.
When ready to serve, top with a sprinkle of cocoa powder and enjoy.

Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)

Healthy Twists on a Classic

I sometimes swap the coffee for cold brew to soften the bite and add a splash of vanilla for warmth. For a sweet change, try folding in mashed banana or a spoon of nut butter. If you want a treat for kids, pair this with my fun brown sugar pop tart cookies for a simple dessert board.

Serving Suggestions From My Table

I like to serve it in a small glass with a dusting of cocoa and a few dark chocolate shavings. Fresh berries or toasted nuts add nice crunch. I once placed a jar next to warm shortbread and my guests loved the contrast with my chocolate cut out sugar cookies.

Getting It Just Right

Use cold, well-brewed coffee for the best flavor. Give the jar a good shake so the chia seeds do not clump. If the mix seems too thick in the morning, stir in a splash more coffee or a little milk until you like the texture.

How to Store Leftovers

Keep sealed jars in the fridge for up to three days. Stir before serving. If you plan to eat later in the week, store plain and add crunchy toppings right before you serve.

Enjoy Every Moment

I keep these jars in the fridge for a ready pick-me-up. They are simple, kind to the fridge, and always feel like a small celebration when I open one.

A Few Common Questions

Can I make Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free) without dairy?

Yes. I use thick dairy free yogurt often. It keeps the creaminess and stays gluten free and refined sugar free.

How long does Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free) need to set?

I let it sit overnight for best texture, but two to four hours will work in a pinch.

Can I add layers to Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)?

Yes. I add a thin layer of crushed nuts or berries between jars for texture. Add crunchy bits just before you eat to keep them crisp.

Viral Tiramisu Chia Pudding (Gluten Free, Refined Sugar Free)

Author: sarah
Total Time: 720 minutes
Yield: 2 servings 1x
Diet: Gluten Free, Vegetarian

Print Recipe

Description

A light and easy-to-prep dessert that captures the flavors of tiramisu, perfect for make-ahead treats.

Ingredients

Scale

2 tbsp chia seeds
3/4 cup plain Greek yogurt (or thick dairy free yogurt)
1/2 cup brewed coffee
1–2 tbsp maple syrup (or liquid sweetener)
1 pinch sea salt
1 shake cinnamon (or to taste)

Instructions

Add all ingredients except cocoa powder to a small jar.
Place the lid on and shake until well combined.
Set the jar in the fridge overnight.
When ready to serve, top with a sprinkle of cocoa powder and enjoy.

Notes

For a twist, swap coffee for cold brew, add vanilla, or fold in mashed banana or nut butter for variety. Serve with berries or nuts for added crunch.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Refrigeration
Cuisine: International

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 9g
Sodium: 35mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 8g
Protein: 10g
Cholesterol: 10mg

Keywords: chia pudding, healthy dessert, gluten free, refined sugar free, make ahead dessert